Barq's Red Creme vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

2% Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Milk

130 kcal

Highest protein

2% Milk

8 g protein

Lowest carbs

2% Milk

13 g carbs

Lowest sodium

Barq's Red Creme

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq's Red CremeBeverages	260 kcal	0 g	69 g	0 g	0 g	90 mg
2% MilkBeverages	130 kcal	8 g	13 g	5 g	0 g	135 mg

Choose 2% Milk if your priority is keeping calories lower. It has 130 calories per serving.

Choose 2% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Barq's Red Creme is the lighter sodium pick at 90mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.