Black Truffle Oil vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Black Truffle Oil is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Black Truffle Oil

23 kcal

Highest protein

2% Milk

8 g protein

Lowest carbs

Black Truffle Oil

0 g carbs

Lowest sodium

Black Truffle Oil

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Truffle OilMiscellaneous	23 kcal	0 g	0 g	3 g	0 g	0 mg
2% MilkBeverages	130 kcal	8 g	13 g	5 g	0 g	135 mg

Choose Black Truffle Oil if your priority is keeping calories lower. It has 23 calories per serving.

Choose 2% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Black Truffle Oil is the lighter sodium pick at 0mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.