Cucumbers vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Cucumbers is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Cucumbers

2 kcal

Highest protein

2% Milk

8 g protein

Lowest carbs

Cucumbers

0.3 g carbs

Lowest sodium

Cucumbers

0.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CucumbersFruits & Veggies	2 kcal	0 g	0.3 g	0 g	0 g	0 mg
2% MilkBeverages	130 kcal	8 g	13 g	5 g	0 g	135 mg

Choose Cucumbers if your priority is keeping calories lower. It has 2 calories per serving.

Choose 2% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Cucumbers is the lighter sodium pick at 0mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.