Dried Cherries vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Dried Cherries is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Dried Cherries

92 kcal

Highest protein

2% Milk

8 g protein

Lowest carbs

2% Milk

13 g carbs

Lowest sodium

Dried Cherries

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dried CherriesFruits & Veggies	92 kcal	1 g	23 g	0 g	1 g	0 mg
2% MilkBeverages	130 kcal	8 g	13 g	5 g	0 g	135 mg

Choose Dried Cherries if your priority is keeping calories lower. It has 92 calories per serving.

Choose 2% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Dried Cherries is the lighter sodium pick at 0mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.