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Nutrition comparison
Follow Your Heart® Dairy-Free Cheese - Small Slice vs 2% Milk
Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.
Quick answer
Follow Your Heart® Dairy-Free Cheese - Small Slice is lowest in calories, while 2% Milk gives the most protein.
Add all to calculatorLowest calories
Follow Your Heart® Dairy-Free Cheese - Small Slice
20 kcal
Highest protein
2% Milk
8 g protein
Lowest carbs
Follow Your Heart® Dairy-Free Cheese - Small Slice
1 g carbs
Lowest sodium
Follow Your Heart® Dairy-Free Cheese - Small Slice
67.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Follow Your Heart® Dairy-Free Cheese - Small SliceCheeses | 20 kcal | 0 g | 1 g | 1.5 g | 0 g | 68 mg |
| 2% MilkBeverages | 130 kcal | 8 g | 13 g | 5 g | 0 g | 135 mg |
Which should you choose?
Choose Follow Your Heart® Dairy-Free Cheese - Small Slice if your priority is keeping calories lower. It has 20 calories per serving.
Choose 2% Milk if you want the most protein. It has 8g protein per serving.
If sodium matters, Follow Your Heart® Dairy-Free Cheese - Small Slice is the lighter sodium pick at 68mg.
Compare as a meal
Open these items in the Mellow Mushroom calculator to see combined calories and macros.
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