Garlic vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Garlic is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Garlic

21 kcal

Highest protein

2% Milk

8 g protein

Lowest carbs

Garlic

4.5 g carbs

Lowest sodium

Garlic

2.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GarlicFruits & Veggies	21 kcal	1 g	4.5 g	0 g	0.5 g	3 mg
2% MilkBeverages	130 kcal	8 g	13 g	5 g	0 g	135 mg

Choose Garlic if your priority is keeping calories lower. It has 21 calories per serving.

Choose 2% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Garlic is the lighter sodium pick at 3mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.