Garlic Roasted Red Peppers vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Garlic Roasted Red Peppers is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Garlic Roasted Red Peppers

18 kcal

Highest protein

2% Milk

8 g protein

Lowest carbs

Garlic Roasted Red Peppers

2 g carbs

Lowest sodium

Garlic Roasted Red Peppers

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Roasted Red PeppersFruits & Veggies	18 kcal	0 g	2 g	1 g	0 g	100 mg
2% MilkBeverages	130 kcal	8 g	13 g	5 g	0 g	135 mg

Choose Garlic Roasted Red Peppers if your priority is keeping calories lower. It has 18 calories per serving.

Choose 2% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Garlic Roasted Red Peppers is the lighter sodium pick at 100mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.