HI-C Pink Lemonade vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

2% Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Milk

130 kcal

Highest protein

2% Milk

8 g protein

Lowest carbs

2% Milk

13 g carbs

Lowest sodium

HI-C Pink Lemonade

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HI-C Pink LemonadeBeverages	260 kcal	0 g	68 g	0 g	0 g	110 mg
2% MilkBeverages	130 kcal	8 g	13 g	5 g	0 g	135 mg

Choose 2% Milk if your priority is keeping calories lower. It has 130 calories per serving.

Choose 2% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, HI-C Pink Lemonade is the lighter sodium pick at 110mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.