Olive Oil vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Olive Oil is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Olive Oil

125 kcal

Highest protein

2% Milk

8 g protein

Lowest carbs

Olive Oil

0 g carbs

Lowest sodium

Olive Oil

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Olive OilMiscellaneous	125 kcal	0 g	0 g	14 g	0 g	0 mg
2% MilkBeverages	130 kcal	8 g	13 g	5 g	0 g	135 mg

Choose Olive Oil if your priority is keeping calories lower. It has 125 calories per serving.

Choose 2% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Olive Oil is the lighter sodium pick at 0mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.