Onions - Medium Slice vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Onions - Medium Slice is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Onions - Medium Slice

4 kcal

Highest protein

2% Milk

8 g protein

Lowest carbs

Onions - Medium Slice

0.9 g carbs

Lowest sodium

Onions - Medium Slice

0.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onions - Medium SliceFruits & Veggies	4 kcal	0.2 g	0.9 g	0 g	0.2 g	0 mg
2% MilkBeverages	130 kcal	8 g	13 g	5 g	0 g	135 mg

Choose Onions - Medium Slice if your priority is keeping calories lower. It has 4 calories per serving.

Choose 2% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Onions - Medium Slice is the lighter sodium pick at 0mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.