Parmesan, Grated - Medium Slice vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Parmesan, Grated - Medium Slice is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Parmesan, Grated - Medium Slice

15 kcal

Highest protein

2% Milk

8 g protein

Lowest carbs

Parmesan, Grated - Medium Slice

0 g carbs

Lowest sodium

Parmesan, Grated - Medium Slice

47.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parmesan, Grated - Medium SliceCheeses	15 kcal	1.5 g	0 g	1.1 g	0 g	48 mg
2% MilkBeverages	130 kcal	8 g	13 g	5 g	0 g	135 mg

Choose Parmesan, Grated - Medium Slice if your priority is keeping calories lower. It has 15 calories per serving.

Choose 2% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Parmesan, Grated - Medium Slice is the lighter sodium pick at 48mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.