Powerade Fruit Punch vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Powerade Fruit Punch is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Powerade Fruit Punch

120 kcal

Highest protein

2% Milk

8 g protein

Lowest carbs

2% Milk

13 g carbs

Lowest sodium

2% Milk

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Powerade Fruit PunchBeverages	120 kcal	0 g	34 g	0 g	0 g	230 mg
2% MilkBeverages	130 kcal	8 g	13 g	5 g	0 g	135 mg

Choose Powerade Fruit Punch if your priority is keeping calories lower. It has 120 calories per serving.

Choose 2% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 135mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.