Provolone - Medium Slice vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Provolone - Medium Slice is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Provolone - Medium Slice

25 kcal

Highest protein

2% Milk

8 g protein

Lowest carbs

Provolone - Medium Slice

0.3 g carbs

Lowest sodium

Provolone - Medium Slice

50.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Provolone - Medium SliceCheeses	25 kcal	1.8 g	0.3 g	1.8 g	0 g	51 mg
2% MilkBeverages	130 kcal	8 g	13 g	5 g	0 g	135 mg

Choose Provolone - Medium Slice if your priority is keeping calories lower. It has 25 calories per serving.

Choose 2% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Provolone - Medium Slice is the lighter sodium pick at 51mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.