Roma Tomatoes vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Roma Tomatoes is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Roma Tomatoes

7 kcal

Highest protein

2% Milk

8 g protein

Lowest carbs

Roma Tomatoes

1.5 g carbs

Lowest sodium

Roma Tomatoes

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roma TomatoesFruits & Veggies	7 kcal	0.5 g	1.5 g	0 g	0.5 g	2 mg
2% MilkBeverages	130 kcal	8 g	13 g	5 g	0 g	135 mg

Choose Roma Tomatoes if your priority is keeping calories lower. It has 7 calories per serving.

Choose 2% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Roma Tomatoes is the lighter sodium pick at 2mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.