Romaine vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Romaine is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Romaine

29 kcal

Highest protein

2% Milk

8 g protein

Lowest carbs

Romaine

6 g carbs

Lowest sodium

Romaine

14 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RomaineSalad Bases	29 kcal	2 g	6 g	1 g	4 g	14 mg
2% MilkBeverages	130 kcal	8 g	13 g	5 g	0 g	135 mg

Choose Romaine if your priority is keeping calories lower. It has 29 calories per serving.

Choose 2% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Romaine is the lighter sodium pick at 14mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.