Salad Mix vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Salad Mix is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Salad Mix

27 kcal

Highest protein

2% Milk

8 g protein

Lowest carbs

Salad Mix

6 g carbs

Lowest sodium

Salad Mix

37 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad MixSalad Bases	27 kcal	2 g	6 g	0 g	3 g	37 mg
2% MilkBeverages	130 kcal	8 g	13 g	5 g	0 g	135 mg

Choose Salad Mix if your priority is keeping calories lower. It has 27 calories per serving.

Choose 2% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Salad Mix is the lighter sodium pick at 37mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.