San Pellegrino Sparkling Water vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

San Pellegrino Sparkling Water is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

San Pellegrino Sparkling Water

0 kcal

Highest protein

2% Milk

8 g protein

Lowest carbs

San Pellegrino Sparkling Water

0 g carbs

Lowest sodium

San Pellegrino Sparkling Water

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
San Pellegrino Sparkling WaterBeverages	0 kcal	0 g	0 g	0 g	0 g	15 mg
2% MilkBeverages	130 kcal	8 g	13 g	5 g	0 g	135 mg

Choose San Pellegrino Sparkling Water if your priority is keeping calories lower. It has 0 calories per serving.

Choose 2% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, San Pellegrino Sparkling Water is the lighter sodium pick at 15mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.