Spinach - Small Slice vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Mellow Mushroom menu items.

Quick answer

Spinach - Small Slice is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Spinach - Small Slice

2 kcal

Highest protein

2% Milk

8 g protein

Lowest carbs

Spinach - Small Slice

0.4 g carbs

Lowest sodium

Spinach - Small Slice

8.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach - Small SliceFruits & Veggies	2 kcal	0.4 g	0.4 g	0 g	0.2 g	8 mg
2% MilkBeverages	130 kcal	8 g	13 g	5 g	0 g	135 mg

Choose Spinach - Small Slice if your priority is keeping calories lower. It has 2 calories per serving.

Choose 2% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Spinach - Small Slice is the lighter sodium pick at 8mg.

Open these items in the Mellow Mushroom calculator to see combined calories and macros.