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Last updated: Aug 9, 2026
Mellow Mushroom

Baked Pizza Thin Crust, Small

MiscellaneousPopular

Mellow Mushroom Baked Pizza Thin Crust, Small is carb-leaning, with about 77% of macro calories from carb. Each serving has 197 calories, 7.3g protein, 38.3g carbs, and 1.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice
Serving Size
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197
Calories
Per serving
7.3 g
Protein
38.3 g
Carbs
1.8 g
Fat

Nutrition Facts

Amount per serving

Calories197 kcal
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.3 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 423 mg18%
Total Carbohydrate 38.3 g14%
Dietary Fiber 1 g4%
Total Sugars 3.5 g—
Protein 7.3 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

197
kcal
Protein7.3 g (15%)
Carbs38.3 g (77%)
Fat1.8 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 7.3 g14%
Fiber 1 g4%
Sodium 423 mg18%
Sugars 3.5 g—
Saturated Fat 0.3 g1%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7.3g protein and 197 calories.No
Lower carb38.3g carbs per serving.No
Low fat1.8g total fat per serving.Yes
High sugar3.5g total sugars per serving.No
High sodium423mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Pizza Thin Crust, Small has 27 more calories than 1% Chocolate Milk and 0.8g less protein. Compare

Baked Pizza Thin Crust, Small has 67 more calories than 2% Milk and 0.8g less protein. Compare

Compare with 1% Chocolate Milk

Baked Pizza Thin Crust, Small Compared With Nearby Items

Mellow Mushroom Baked Pizza Thin Crust, Small is listed in the Miscellaneous category with 197 calories, 7.3g protein, 38.3g carbs, and 1.8g fat per serving.

Data Source and Methodology

Nutrition values for Baked Pizza Thin Crust, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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