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Last updated: Aug 9, 2026
Mellow Mushroom

BBQ Sauce - 10 Wings

Wing Flavors Nutrition is for sauce or rub only.Popular

Mellow Mushroom BBQ Sauce - 10 Wings is carb-leaning, with about 93% of macro calories from carb. Each serving has 120 calories, 0.2g protein, 27.4g carbs, and 0.8g fat, making it a lighter restaurant option to compare with larger meals.

2.4 Oz
Serving Size
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120
Calories
Per serving
0.2 g
Protein
27.4 g
Carbs
0.8 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 0.8 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 501 mg22%
Total Carbohydrate 27.4 g10%
Dietary Fiber 0.1 g0%
Total Sugars 23.6 g—
Protein 0.2 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein0.2 g (1%)
Carbs27.4 g (93%)
Fat0.8 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

1% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%
Fiber 0.1 g0%
Sodium 501 mg22%
Sugars 23.6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.2g protein and 120 calories.No
Lower carb27.4g carbs per serving.No
Low fat0.8g total fat per serving.Yes
High sugar23.6g total sugars per serving.Yes
High sodium501mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Sauce - 10 Wings has 50 fewer calories than 1% Chocolate Milk and 7.8g less protein. Compare

BBQ Sauce - 10 Wings has 10 fewer calories than 2% Milk and 7.8g less protein. Compare

Compare with 1% Chocolate Milk

BBQ Sauce - 10 Wings Compared With Nearby Items

Mellow Mushroom BBQ Sauce - 10 Wings is listed in the Wing Flavors Nutrition is for sauce or rub only. category with 120 calories, 0.2g protein, 27.4g carbs, and 0.8g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Sauce - 10 Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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