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Last updated: Aug 9, 2026
Mellow Mushroom

BBQ Sauce - 5 Wings

Wing Flavors Nutrition is for sauce or rub only.Popular

Mellow Mushroom BBQ Sauce - 5 Wings is carb-leaning, with about 93% of macro calories from carb. Each serving has 60 calories, 0.1g protein, 13.7g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

1.2 Oz
Serving Size
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60
Calories
Per serving
0.1 g
Protein
13.7 g
Carbs
0.4 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 251 mg11%
Total Carbohydrate 13.7 g5%
Dietary Fiber 0 g0%
Total Sugars 11.8 g—
Protein 0.1 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein0.1 g (1%)
Carbs13.7 g (93%)
Fat0.4 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

1% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 0.1 g0%
Fiber 0 g0%
Sodium 251 mg11%
Sugars 11.8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.1g protein and 60 calories.No
Lower carb13.7g carbs per serving.Yes
Low fat0.4g total fat per serving.Yes
High sugar11.8g total sugars per serving.No
High sodium251mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Sauce - 5 Wings has 110 fewer calories than 1% Chocolate Milk and 7.9g less protein. Compare

BBQ Sauce - 5 Wings has 70 fewer calories than 2% Milk and 7.9g less protein. Compare

Compare with 1% Chocolate Milk

BBQ Sauce - 5 Wings Compared With Nearby Items

Mellow Mushroom BBQ Sauce - 5 Wings is listed in the Wing Flavors Nutrition is for sauce or rub only. category with 60 calories, 0.1g protein, 13.7g carbs, and 0.4g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Sauce - 5 Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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