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Last updated: Aug 9, 2026
Mellow Mushroom

Bleu Cheese

CheesesPopular

Mellow Mushroom Bleu Cheese is fat-leaning, with about 71% of macro calories from fat. Each serving has 101 calories, 6g protein, 1.3g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Oz
Serving Size
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101
Calories
Per serving
6 g
Protein
1.3 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories101 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5.3 g27%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 375 mg16%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

101
kcal
Protein6 g (24%)
Carbs1.3 g (5%)
Fat8 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 375 mg16%
Sugars 0 g—
Saturated Fat 5.3 g27%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 6g protein and 101 calories.Yes
Lower carb1.3g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium375mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bleu Cheese has 69 fewer calories than 1% Chocolate Milk and 2g less protein. Compare

Bleu Cheese has 29 fewer calories than 2% Milk and 2g less protein. Compare

Compare with 1% Chocolate Milk

Bleu Cheese Compared With Nearby Items

Mellow Mushroom Bleu Cheese is listed in the Cheeses category with 101 calories, 6g protein, 1.3g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Bleu Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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