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Last updated: Aug 9, 2026
Mellow Mushroom

Bleu Cheese Dressing

Wing Dipping Sauce - 5 CountPopular

Mellow Mushroom Bleu Cheese Dressing is fat-leaning, with about 88% of macro calories from fat. Each serving has 429 calories, 6.5g protein, 6.5g carbs, and 42.3g fat, making it worth balancing with lower-fat items in the same meal.

3.3 Oz
Serving Size
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429
Calories
Per serving
6.5 g
Protein
6.5 g
Carbs
42.3 g
Fat

Nutrition Facts

Amount per serving

Calories429 kcal
% Daily Value*
Total Fat 42.3 g54%
Saturated Fat 9.8 g49%
Trans Fat 0 g—
Cholesterol 42 mg14%
Sodium 835 mg36%
Total Carbohydrate 6.5 g2%
Dietary Fiber 0 g0%
Total Sugars 1.6 g—
Protein 6.5 g13%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

429
kcal
Protein6.5 g (6%)
Carbs6.5 g (6%)
Fat42.3 g (88%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 6.5 g13%
Fiber 0 g0%
Sodium 835 mg36%
Sugars 1.6 g—
Saturated Fat 9.8 g49%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6.5g protein and 429 calories.No
Lower carb6.5g carbs per serving.Yes
Low fat42.3g total fat per serving.No
High sugar1.6g total sugars per serving.No
High sodium835mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bleu Cheese Dressing has 259 more calories than 1% Chocolate Milk and 1.5g less protein. Compare

Bleu Cheese Dressing has 299 more calories than 2% Milk and 1.5g less protein. Compare

Compare with 1% Chocolate Milk

Bleu Cheese Dressing Compared With Nearby Items

Mellow Mushroom Bleu Cheese Dressing is listed in the Wing Dipping Sauce - 5 Count category with 429 calories, 6.5g protein, 6.5g carbs, and 42.3g fat per serving.

Data Source and Methodology

Nutrition values for Bleu Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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