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Last updated: Aug 9, 2026
Mellow Mushroom

Bleu Cheese Dressing

Wing Dipping Sauce - 10 & 15 CountPopular

Mellow Mushroom Bleu Cheese Dressing is fat-leaning, with about 88% of macro calories from fat. Each serving has 858 calories, 13g protein, 13g carbs, and 84.5g fat, making it worth balancing with lower-fat items in the same meal.

6.5 Oz
Serving Size
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858
Calories
Per serving
13 g
Protein
13 g
Carbs
84.5 g
Fat

Nutrition Facts

Amount per serving

Calories858 kcal
% Daily Value*
Total Fat 84.5 g108%
Saturated Fat 19.5 g98%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 1,671 mg73%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 3.3 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

858
kcal
Protein13 g (6%)
Carbs13 g (6%)
Fat84.5 g (88%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index1.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 1,671 mg73%
Sugars 3.3 g—
Saturated Fat 19.5 g98%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 13g protein and 858 calories.No
Lower carb13g carbs per serving.Yes
Low fat84.5g total fat per serving.No
High sugar3.3g total sugars per serving.No
High sodium1,671mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bleu Cheese Dressing has 688 more calories than 1% Chocolate Milk and 5g more protein. Compare

Bleu Cheese Dressing has 728 more calories than 2% Milk and 5g more protein. Compare

Compare with 1% Chocolate Milk

Bleu Cheese Dressing Compared With Nearby Items

Mellow Mushroom Bleu Cheese Dressing is listed in the Wing Dipping Sauce - 10 & 15 Count category with 858 calories, 13g protein, 13g carbs, and 84.5g fat per serving.

Data Source and Methodology

Nutrition values for Bleu Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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