NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Mellow Mushroom

Bleu Cheese Dressing

Salad DressingsPopular

Mellow Mushroom Bleu Cheese Dressing is fat-leaning, with about 88% of macro calories from fat. Each serving has 396 calories, 6g protein, 6g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

3 Oz
Serving Size
Add to Meal Ask AI about this item
396
Calories
Per serving
6 g
Protein
6 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories396 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 39 mg13%
Sodium 771 mg34%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 1.5 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

396
kcal
Protein6 g (6%)
Carbs6 g (6%)
Fat39 g (88%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 771 mg34%
Sugars 1.5 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6g protein and 396 calories.No
Lower carb6g carbs per serving.Yes
Low fat39g total fat per serving.No
High sugar1.5g total sugars per serving.No
High sodium771mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bleu Cheese Dressing has 226 more calories than 1% Chocolate Milk and 2g less protein. Compare

Bleu Cheese Dressing has 266 more calories than 2% Milk and 2g less protein. Compare

Compare with 1% Chocolate Milk

Bleu Cheese Dressing Compared With Nearby Items

Mellow Mushroom Bleu Cheese Dressing is listed in the Salad Dressings category with 396 calories, 6g protein, 6g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Bleu Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI