NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Mellow Mushroom

Bleu Cheese - Small Slice

CheesesPopular

Mellow Mushroom Bleu Cheese - Small Slice is fat-leaning, with about 71% of macro calories from fat. Each serving has 25 calories, 1.5g protein, 0.3g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Oz
Serving Size
Add to Meal Ask AI about this item
25
Calories
Per serving
1.5 g
Protein
0.3 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories25 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.3 g7%
Trans Fat 0 g—
Cholesterol 6 mg2%
Sodium 94 mg4%
Total Carbohydrate 0.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 1.5 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

25
kcal
Protein1.5 g (24%)
Carbs0.3 g (5%)
Fat2 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1.5 g3%
Fiber 0 g0%
Sodium 94 mg4%
Sugars 0 g—
Saturated Fat 1.3 g7%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 1.5g protein and 25 calories.Yes
Lower carb0.3g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium94mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bleu Cheese - Small Slice has 145 fewer calories than 1% Chocolate Milk and 6.5g less protein. Compare

Bleu Cheese - Small Slice has 105 fewer calories than 2% Milk and 6.5g less protein. Compare

Compare with 1% Chocolate Milk

Bleu Cheese - Small Slice Compared With Nearby Items

Mellow Mushroom Bleu Cheese - Small Slice is listed in the Cheeses category with 25 calories, 1.5g protein, 0.3g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Bleu Cheese - Small Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI