NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Mellow Mushroom

Bread French - Half

MiscellaneousPopular

Mellow Mushroom Bread French - Half is carb-leaning, with about 79% of macro calories from carb. Each serving has 190 calories, 7g protein, 38g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Loaf
Serving Size
Add to Meal Ask AI about this item
190
Calories
Per serving
7 g
Protein
38 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 38 g14%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein7 g (14%)
Carbs38 g (79%)
Fat1.5 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 3 g11%
Sodium 360 mg16%
Sugars 2 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 190 calories.No
Lower carb38g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bread French - Half has 20 more calories than 1% Chocolate Milk and 1g less protein. Compare

Bread French - Half has 60 more calories than 2% Milk and 1g less protein. Compare

Compare with 1% Chocolate Milk

Bread French - Half Compared With Nearby Items

Mellow Mushroom Bread French - Half is listed in the Miscellaneous category with 190 calories, 7g protein, 38g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Bread French - Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI