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Last updated: Aug 9, 2026
Mellow Mushroom

Bread French - Whole

MiscellaneousPopular

Mellow Mushroom Bread French - Whole is carb-leaning, with about 79% of macro calories from carb. Each serving has 380 calories, 14g protein, 76g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Loaf
Serving Size
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380
Calories
Per serving
14 g
Protein
76 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 720 mg31%
Total Carbohydrate 76 g28%
Dietary Fiber 6 g21%
Total Sugars 4 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein14 g (14%)
Carbs76 g (79%)
Fat3 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 6 g21%
Sodium 720 mg31%
Sugars 4 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 14g protein and 380 calories.No
Lower carb76g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bread French - Whole has 210 more calories than 1% Chocolate Milk and 6g more protein. Compare

Bread French - Whole has 250 more calories than 2% Milk and 6g more protein. Compare

Compare with 1% Chocolate Milk

Bread French - Whole Compared With Nearby Items

Mellow Mushroom Bread French - Whole is listed in the Miscellaneous category with 380 calories, 14g protein, 76g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Bread French - Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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