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Last updated: Aug 9, 2026
Mellow Mushroom

Bread Multi Grain - Whole

MiscellaneousPopular

Mellow Mushroom Bread Multi Grain - Whole is carb-leaning, with about 75% of macro calories from carb. Each serving has 400 calories, 14g protein, 74g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Loaf
Serving Size
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400
Calories
Per serving
14 g
Protein
74 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,000 mg43%
Total Carbohydrate 74 g27%
Dietary Fiber 6 g21%
Total Sugars 6 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein14 g (14%)
Carbs74 g (75%)
Fat5 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 6 g21%
Sodium 1,000 mg43%
Sugars 6 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 14g protein and 400 calories.No
Lower carb74g carbs per serving.No
Low fat5g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bread Multi Grain - Whole has 230 more calories than 1% Chocolate Milk and 6g more protein. Compare

Bread Multi Grain - Whole has 270 more calories than 2% Milk and 6g more protein. Compare

Compare with 1% Chocolate Milk

Bread Multi Grain - Whole Compared With Nearby Items

Mellow Mushroom Bread Multi Grain - Whole is listed in the Miscellaneous category with 400 calories, 14g protein, 74g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Bread Multi Grain - Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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