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Last updated: Aug 9, 2026
Mellow Mushroom

Bruschetta

MunchiesPopular

Mellow Mushroom Bruschetta is fat-leaning, with about 63% of macro calories from fat. Each serving has 700 calories, 14g protein, 50g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order
Serving Size
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700
Calories
Per serving
14 g
Protein
50 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,570 mg68%
Total Carbohydrate 50 g18%
Dietary Fiber 5 g18%
Total Sugars 12 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein14 g (8%)
Carbs50 g (29%)
Fat48 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 5 g18%
Sodium 1,570 mg68%
Sugars 12 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 14g protein and 700 calories.No
Lower carb50g carbs per serving.No
Low fat48g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,570mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bruschetta has 530 more calories than 1% Chocolate Milk and 6g more protein. Compare

Bruschetta has 570 more calories than 2% Milk and 6g more protein. Compare

Compare with 1% Chocolate Milk

Bruschetta Compared With Nearby Items

Mellow Mushroom Bruschetta is listed in the Munchies category with 700 calories, 14g protein, 50g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Bruschetta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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