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Last updated: Aug 9, 2026
Mellow Mushroom

Caesar Salad Dressing

Salad DressingsPopular

Mellow Mushroom Caesar Salad Dressing is fat-leaning, with about 94% of macro calories from fat. Each serving has 474 calories, 4.2g protein, 2.7g carbs, and 50.4g fat, making it worth balancing with lower-fat items in the same meal.

3 Oz
Serving Size
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474
Calories
Per serving
4.2 g
Protein
2.7 g
Carbs
50.4 g
Fat

Nutrition Facts

Amount per serving

Calories474 kcal
% Daily Value*
Total Fat 50.4 g65%
Saturated Fat 8.4 g42%
Trans Fat 0 g—
Cholesterol 32 mg11%
Sodium 818 mg36%
Total Carbohydrate 2.7 g1%
Dietary Fiber 0.3 g1%
Total Sugars 0.3 g—
Protein 4.2 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

474
kcal
Protein4.2 g (3%)
Carbs2.7 g (2%)
Fat50.4 g (94%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index0.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 4.2 g8%
Fiber 0.3 g1%
Sodium 818 mg36%
Sugars 0.3 g—
Saturated Fat 8.4 g42%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4.2g protein and 474 calories.No
Lower carb2.7g carbs per serving.Yes
Low fat50.4g total fat per serving.No
High sugar0.3g total sugars per serving.No
High sodium818mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad Dressing has 304 more calories than 1% Chocolate Milk and 3.8g less protein. Compare

Caesar Salad Dressing has 344 more calories than 2% Milk and 3.8g less protein. Compare

Compare with 1% Chocolate Milk

Caesar Salad Dressing Compared With Nearby Items

Mellow Mushroom Caesar Salad Dressing is listed in the Salad Dressings category with 474 calories, 4.2g protein, 2.7g carbs, and 50.4g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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