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Last updated: Aug 9, 2026
Mellow Mushroom

Cheese, Gluten Free Slice

Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slicesPopular

Mellow Mushroom Cheese, Gluten Free Slice is fat-leaning, with about 44% of macro calories from fat. Each serving has 213 calories, 9g protein, 22g carbs, and 10.6g fat, making it a lighter restaurant option to compare with larger meals.

(7.8g)
Serving Size
7.8 g
Serving Weight
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213
Calories
Per serving
9 g
Protein
22 g
Carbs
10.6 g
Fat

Nutrition Facts

Amount per serving

Calories213 kcal
% Daily Value*
Total Fat 10.6 g14%
Saturated Fat 4.3 g21%
Trans Fat 0 g—
Cholesterol 23 mg8%
Sodium 492 mg21%
Total Carbohydrate 22 g8%
Dietary Fiber 1.4 g5%
Total Sugars 2.8 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

213
kcal
Protein9 g (16%)
Carbs22 g (40%)
Fat10.6 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1.4 g5%
Sodium 492 mg21%
Sugars 2.8 g—
Saturated Fat 4.3 g21%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 9g protein and 213 calories.No
Lower carb22g carbs per serving.Yes
Low fat10.6g total fat per serving.No
High sugar2.8g total sugars per serving.No
High sodium492mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Gluten Free Crust, Parmesan, Grated - Gluten Free Slice, Shredded Mozzarella - Gluten Free Slice, Butter & Garlic - Gluten Free Slice, Mellow Red Sauce - Gluten Free Slice

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese, Gluten Free Slice has 43 more calories than 1% Chocolate Milk and 1g more protein. Compare

Cheese, Gluten Free Slice has 83 more calories than 2% Milk and 1g more protein. Compare

Compare with 1% Chocolate Milk

Cheese, Gluten Free Slice Compared With Nearby Items

Mellow Mushroom Cheese, Gluten Free Slice is listed in the Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slices category with 213 calories, 9g protein, 22g carbs, and 10.6g fat per serving.

Data Source and Methodology

Nutrition values for Cheese, Gluten Free Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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