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Last updated: Aug 9, 2026
Mellow Mushroom

Cheese, Medium Slice

Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slicesPopular

Mellow Mushroom Cheese, Medium Slice is carb-leaning, with about 55% of macro calories from carb. Each serving has 309 calories, 14.8g protein, 43.4g carbs, and 9.2g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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309
Calories
Per serving
14.8 g
Protein
43.4 g
Carbs
9.2 g
Fat

Nutrition Facts

Amount per serving

Calories309 kcal
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 22 mg7%
Sodium 700 mg30%
Total Carbohydrate 43.4 g16%
Dietary Fiber 1.8 g6%
Total Sugars 4.8 g—
Protein 14.8 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

309
kcal
Protein14.8 g (19%)
Carbs43.4 g (55%)
Fat9.2 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 14.8 g30%
Fiber 1.8 g6%
Sodium 700 mg30%
Sugars 4.8 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 14.8g protein and 309 calories.No
Lower carb43.4g carbs per serving.No
Low fat9.2g total fat per serving.No
High sugar4.8g total sugars per serving.No
High sodium700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Baked Pizza Crust, Medium, Parmesan, Grated - Medium Slice, Shredded Mozzarella - Medium Slice, Butter & Garlic - Medium Slice, Mellow Red Sauce - Medium Slice

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese, Medium Slice has 139 more calories than 1% Chocolate Milk and 6.8g more protein. Compare

Cheese, Medium Slice has 179 more calories than 2% Milk and 6.8g more protein. Compare

Compare with 1% Chocolate Milk

Cheese, Medium Slice Compared With Nearby Items

Mellow Mushroom Cheese, Medium Slice is listed in the Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slices category with 309 calories, 14.8g protein, 43.4g carbs, and 9.2g fat per serving.

Data Source and Methodology

Nutrition values for Cheese, Medium Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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