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Last updated: Aug 9, 2026
Mellow Mushroom

Cheese, Small Slice

Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slicesPopular

Mellow Mushroom Cheese, Small Slice is carb-leaning, with about 57% of macro calories from carb. Each serving has 349 calories, 16.3g protein, 50.5g carbs, and 9.9g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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349
Calories
Per serving
16.3 g
Protein
50.5 g
Carbs
9.9 g
Fat

Nutrition Facts

Amount per serving

Calories349 kcal
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 23 mg8%
Sodium 815 mg35%
Total Carbohydrate 50.5 g18%
Dietary Fiber 1.7 g6%
Total Sugars 4.9 g—
Protein 16.3 g33%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

349
kcal
Protein16.3 g (18%)
Carbs50.5 g (57%)
Fat9.9 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 16.3 g33%
Fiber 1.7 g6%
Sodium 815 mg35%
Sugars 4.9 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 16.3g protein and 349 calories.No
Lower carb50.5g carbs per serving.No
Low fat9.9g total fat per serving.No
High sugar4.9g total sugars per serving.No
High sodium815mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Baked Pizza Crust, Small, Parmesan, Grated - Small Slice, Shredded Mozzarella - Small Slice, Butter & Garlic - Small Slice, Mellow Red Sauce - Small Slice

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese, Small Slice has 179 more calories than 1% Chocolate Milk and 8.3g more protein. Compare

Cheese, Small Slice has 219 more calories than 2% Milk and 8.3g more protein. Compare

Compare with 1% Chocolate Milk

Cheese, Small Slice Compared With Nearby Items

Mellow Mushroom Cheese, Small Slice is listed in the Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slices category with 349 calories, 16.3g protein, 50.5g carbs, and 9.9g fat per serving.

Data Source and Methodology

Nutrition values for Cheese, Small Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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