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Last updated: Aug 9, 2026
Mellow Mushroom

Creamy Asian Dressing

Salad DressingsPopular

Mellow Mushroom Creamy Asian Dressing is fat-leaning, with about 56% of macro calories from fat. Each serving has 213 calories, 0.7g protein, 22.7g carbs, and 13.3g fat, making it a lighter restaurant option to compare with larger meals.

3 Oz
Serving Size
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213
Calories
Per serving
0.7 g
Protein
22.7 g
Carbs
13.3 g
Fat

Nutrition Facts

Amount per serving

Calories213 kcal
% Daily Value*
Total Fat 13.3 g17%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 8 mg3%
Sodium 960 mg42%
Total Carbohydrate 22.7 g8%
Dietary Fiber 0 g0%
Total Sugars 20 g—
Protein 0.7 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

213
kcal
Protein0.7 g (1%)
Carbs22.7 g (42%)
Fat13.3 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 0.7 g1%
Fiber 0 g0%
Sodium 960 mg42%
Sugars 20 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.7g protein and 213 calories.No
Lower carb22.7g carbs per serving.Yes
Low fat13.3g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium960mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamy Asian Dressing has 43 more calories than 1% Chocolate Milk and 7.3g less protein. Compare

Creamy Asian Dressing has 83 more calories than 2% Milk and 7.3g less protein. Compare

Compare with 1% Chocolate Milk

Creamy Asian Dressing Compared With Nearby Items

Mellow Mushroom Creamy Asian Dressing is listed in the Salad Dressings category with 213 calories, 0.7g protein, 22.7g carbs, and 13.3g fat per serving.

Data Source and Methodology

Nutrition values for Creamy Asian Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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