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Last updated: Aug 9, 2026

Mellow Mushroom

Enlightened Spinach Salad Large Tray - Catering

CateringPopular

Mellow Mushroom Enlightened Spinach Salad Large Tray - Catering is carb-leaning, with about 46% of macro calories from carb. Each serving has 4,240 calories, 102g protein, 513g carbs, and 219g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order

Serving Size

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4,240

Calories

Per serving

102 g

Protein

513 g

Carbs

219 g

Fat

Nutrition Facts

Amount per serving

Calories4,240 kcal

% Daily Value*

Total Fat 219 g281%

Saturated Fat 57 g285%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 3,760 mg163%

Total Carbohydrate 513 g187%

Dietary Fiber 68 g243%

Total Sugars 267 g—

Protein 102 g204%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,240

kcal

Protein102 g (9%)

Carbs513 g (46%)

Fat219 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1060 min walk

About 424 minutes of running for these calories.

Key Nutrients

Protein 102 g204%

Fiber 68 g243%

Sodium 3,760 mg163%

Sugars 267 g—

Saturated Fat 57 g285%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 102g protein and 4,240 calories.No

Lower carb513g carbs per serving.No

Low fat219g total fat per serving.No

High sugar267g total sugars per serving.Yes

High sodium3,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Enlightened Spinach Salad Large Tray - Catering has 4070 more calories than 1% Chocolate Milk and 94g more protein. Compare

Enlightened Spinach Salad Large Tray - Catering has 4110 more calories than 2% Milk and 94g more protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Enlightened Spinach Salad Large Tray - Catering Compared With Nearby Items

Mellow Mushroom Enlightened Spinach Salad Large Tray - Catering is listed in the Catering category with 4,240 calories, 102g protein, 513g carbs, and 219g fat per serving.

Data Source and Methodology

Nutrition values for Enlightened Spinach Salad Large Tray - Catering are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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