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Last updated: Aug 9, 2026

Mellow Mushroom

Enlightened Spinach Salad Small Tray - Catering

CateringPopular

Mellow Mushroom Enlightened Spinach Salad Small Tray - Catering is carb-leaning, with about 47% of macro calories from carb. Each serving has 2,620 calories, 64g protein, 318g carbs, and 134g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order

Serving Size

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2,620

Calories

Per serving

64 g

Protein

318 g

Carbs

134 g

Fat

Nutrition Facts

Amount per serving

Calories2,620 kcal

% Daily Value*

Total Fat 134 g172%

Saturated Fat 36 g180%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 2,380 mg103%

Total Carbohydrate 318 g116%

Dietary Fiber 43 g154%

Total Sugars 167 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,620

kcal

Protein64 g (9%)

Carbs318 g (47%)

Fat134 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate655 min walk

About 262 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 43 g154%

Sodium 2,380 mg103%

Sugars 167 g—

Saturated Fat 36 g180%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 64g protein and 2,620 calories.No

Lower carb318g carbs per serving.No

Low fat134g total fat per serving.No

High sugar167g total sugars per serving.Yes

High sodium2,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Enlightened Spinach Salad Small Tray - Catering has 2450 more calories than 1% Chocolate Milk and 56g more protein. Compare

Enlightened Spinach Salad Small Tray - Catering has 2490 more calories than 2% Milk and 56g more protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Enlightened Spinach Salad Small Tray - Catering Compared With Nearby Items

Mellow Mushroom Enlightened Spinach Salad Small Tray - Catering is listed in the Catering category with 2,620 calories, 64g protein, 318g carbs, and 134g fat per serving.

Data Source and Methodology

Nutrition values for Enlightened Spinach Salad Small Tray - Catering are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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