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Last updated: Aug 9, 2026
Mellow Mushroom

Esperanza Salad Dressing

Salad DressingsPopular

Mellow Mushroom Esperanza Salad Dressing is fat-leaning, with about 96% of macro calories from fat. Each serving has 435 calories, 2g protein, 2g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

3 Oz
Serving Size
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435
Calories
Per serving
2 g
Protein
2 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories435 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 33 mg11%
Sodium 783 mg34%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

435
kcal
Protein2 g (2%)
Carbs2 g (2%)
Fat48 g (96%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 783 mg34%
Sugars 0 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 435 calories.No
Lower carb2g carbs per serving.Yes
Low fat48g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium783mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Esperanza Salad Dressing has 265 more calories than 1% Chocolate Milk and 6g less protein. Compare

Esperanza Salad Dressing has 305 more calories than 2% Milk and 6g less protein. Compare

Compare with 1% Chocolate Milk

Esperanza Salad Dressing Compared With Nearby Items

Mellow Mushroom Esperanza Salad Dressing is listed in the Salad Dressings category with 435 calories, 2g protein, 2g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Esperanza Salad Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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