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Last updated: Aug 9, 2026
Mellow Mushroom

Follow Your Heart® Dairy-Free Cheese

CheesesPopular

Mellow Mushroom Follow Your Heart® Dairy-Free Cheese is fat-leaning, with about 77% of macro calories from fat. Each serving has 90 calories, 0g protein, 4.5g carbs, and 6.7g fat, making it a lighter restaurant option to compare with larger meals.

1.1 Oz
Serving Size
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90
Calories
Per serving
0 g
Protein
4.5 g
Carbs
6.7 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 6.7 g34%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 302 mg13%
Total Carbohydrate 4.5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein0 g (0%)
Carbs4.5 g (23%)
Fat6.7 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 302 mg13%
Sugars 0 g—
Saturated Fat 6.7 g34%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 90 calories.No
Lower carb4.5g carbs per serving.Yes
Low fat6.7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium302mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Follow Your Heart® Dairy-Free Cheese has 80 fewer calories than 1% Chocolate Milk and 8g less protein. Compare

Follow Your Heart® Dairy-Free Cheese has 40 fewer calories than 2% Milk and 8g less protein. Compare

Compare with 1% Chocolate Milk

Follow Your Heart® Dairy-Free Cheese Compared With Nearby Items

Mellow Mushroom Follow Your Heart® Dairy-Free Cheese is listed in the Cheeses category with 90 calories, 0g protein, 4.5g carbs, and 6.7g fat per serving.

Data Source and Methodology

Nutrition values for Follow Your Heart® Dairy-Free Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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