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Last updated: Aug 9, 2026

Mellow Mushroom

Garlic Parmesan Sauce - 15 Boneless Wings

Boneless Wing Flavors Nutrition is for sauce or rub only.Popular

Mellow Mushroom Garlic Parmesan Sauce - 15 Boneless Wings is fat-leaning, with about 84% of macro calories from fat. Each serving has 498 calories, 19g protein, 2g carbs, and 47.9g fat, making it worth balancing with lower-fat items in the same meal.

3.8 Oz (107.7g)

Serving Size

107.7 g

Serving Weight

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498

Calories

Per serving

19 g

Protein

2 g

Carbs

47.9 g

Fat

Nutrition Facts

Amount per serving

Calories498 kcal

% Daily Value*

Total Fat 47.9 g61%

Saturated Fat 14.2 g71%

Trans Fat 0 g—

Cholesterol 61 mg20%

Sodium 883 mg38%

Total Carbohydrate 2 g1%

Dietary Fiber 0.6 g2%

Total Sugars 0.3 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

498

kcal

Protein19 g (15%)

Carbs2 g (2%)

Fat47.9 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0.6 g2%

Sodium 883 mg38%

Sugars 0.3 g—

Saturated Fat 14.2 g71%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 19g protein and 498 calories.No

Lower carb2g carbs per serving.Yes

Low fat47.9g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium883mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Parmesan Sauce - 15 Boneless Wings has 328 more calories than 1% Chocolate Milk and 11g more protein. Compare

Garlic Parmesan Sauce - 15 Boneless Wings has 368 more calories than 2% Milk and 11g more protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Garlic Parmesan Sauce - 15 Boneless Wings Compared With Nearby Items

Mellow Mushroom Garlic Parmesan Sauce - 15 Boneless Wings is listed in the Boneless Wing Flavors Nutrition is for sauce or rub only. category with 498 calories, 19g protein, 2g carbs, and 47.9g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Parmesan Sauce - 15 Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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