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Last updated: Aug 9, 2026

Mellow Mushroom

Garlic Parmesan Sauce - 15 Wings

Wing Flavors Nutrition is for sauce or rub only.Popular

Mellow Mushroom Garlic Parmesan Sauce - 15 Wings is fat-leaning, with about 89% of macro calories from fat. Each serving has 411 calories, 10.6g protein, 1.5g carbs, and 41.4g fat, making it worth balancing with lower-fat items in the same meal.

3.8 Fl Oz

Serving Size

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411

Calories

Per serving

10.6 g

Protein

1.5 g

Carbs

41.4 g

Fat

Nutrition Facts

Amount per serving

Calories411 kcal

% Daily Value*

Total Fat 41.4 g53%

Saturated Fat 10.1 g50%

Trans Fat 0 g—

Cholesterol 41 mg14%

Sodium 618 mg27%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0.3 g1%

Total Sugars 0.1 g—

Protein 10.6 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

411

kcal

Protein10.6 g (10%)

Carbs1.5 g (1%)

Fat41.4 g (89%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 10.6 g21%

Fiber 0.3 g1%

Sodium 618 mg27%

Sugars 0.1 g—

Saturated Fat 10.1 g50%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10.6g protein and 411 calories.No

Lower carb1.5g carbs per serving.Yes

Low fat41.4g total fat per serving.No

High sugar0.1g total sugars per serving.No

High sodium618mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Parmesan Sauce - 15 Wings has 241 more calories than 1% Chocolate Milk and 2.6g more protein. Compare

Garlic Parmesan Sauce - 15 Wings has 281 more calories than 2% Milk and 2.6g more protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Garlic Parmesan Sauce - 15 Wings Compared With Nearby Items

Mellow Mushroom Garlic Parmesan Sauce - 15 Wings is listed in the Wing Flavors Nutrition is for sauce or rub only. category with 411 calories, 10.6g protein, 1.5g carbs, and 41.4g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Parmesan Sauce - 15 Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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