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Last updated: Aug 9, 2026
Mellow Mushroom

Garlic Parmesan Sauce - 5 Boneless Wings

Boneless Wing Flavors Nutrition is for sauce or rub only.Popular

Mellow Mushroom Garlic Parmesan Sauce - 5 Boneless Wings is fat-leaning, with about 78% of macro calories from fat. Each serving has 223 calories, 12.1g protein, 0.8g carbs, and 20.2g fat, making it a lighter restaurant option to compare with larger meals.

1.9 Oz (52.4g)
Serving Size
52.4 g
Serving Weight
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223
Calories
Per serving
12.1 g
Protein
0.8 g
Carbs
20.2 g
Fat

Nutrition Facts

Amount per serving

Calories223 kcal
% Daily Value*
Total Fat 20.2 g26%
Saturated Fat 7.6 g38%
Trans Fat 0 g—
Cholesterol 34 mg11%
Sodium 479 mg21%
Total Carbohydrate 0.8 g0%
Dietary Fiber 0.3 g1%
Total Sugars 0.2 g—
Protein 12.1 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

223
kcal
Protein12.1 g (21%)
Carbs0.8 g (1%)
Fat20.2 g (78%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 12.1 g24%
Fiber 0.3 g1%
Sodium 479 mg21%
Sugars 0.2 g—
Saturated Fat 7.6 g38%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 12.1g protein and 223 calories.Yes
Lower carb0.8g carbs per serving.Yes
Low fat20.2g total fat per serving.No
High sugar0.2g total sugars per serving.No
High sodium479mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Parmesan Sauce - 5 Boneless Wings has 53 more calories than 1% Chocolate Milk and 4.1g more protein. Compare

Garlic Parmesan Sauce - 5 Boneless Wings has 93 more calories than 2% Milk and 4.1g more protein. Compare

Compare with 1% Chocolate Milk

Garlic Parmesan Sauce - 5 Boneless Wings Compared With Nearby Items

Mellow Mushroom Garlic Parmesan Sauce - 5 Boneless Wings is listed in the Boneless Wing Flavors Nutrition is for sauce or rub only. category with 223 calories, 12.1g protein, 0.8g carbs, and 20.2g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Parmesan Sauce - 5 Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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