NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mellow Mushroom

Garlic Parmesan Sauce - 5 Wings

Wing Flavors Nutrition is for sauce or rub only.Popular

Mellow Mushroom Garlic Parmesan Sauce - 5 Wings is fat-leaning, with about 84% of macro calories from fat. Each serving has 166 calories, 6.5g protein, 0.5g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1.8 Fl Oz

Serving Size

Add to Meal Ask AI about this item

166

Calories

Per serving

6.5 g

Protein

0.5 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories166 kcal

% Daily Value*

Total Fat 16 g20%

Saturated Fat 4.8 g24%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 303 mg13%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0.1 g0%

Total Sugars 0 g—

Protein 6.5 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

166

kcal

Protein6.5 g (15%)

Carbs0.5 g (1%)

Fat16 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6.5 g13%

Fiber 0.1 g0%

Sodium 303 mg13%

Sugars 0 g—

Saturated Fat 4.8 g24%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 6.5g protein and 166 calories.No

Lower carb0.5g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium303mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Parmesan Sauce - 5 Wings has 4 fewer calories than 1% Chocolate Milk and 1.5g less protein. Compare

Garlic Parmesan Sauce - 5 Wings has 36 more calories than 2% Milk and 1.5g less protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Garlic Parmesan Sauce - 5 Wings Compared With Nearby Items

Mellow Mushroom Garlic Parmesan Sauce - 5 Wings is listed in the Wing Flavors Nutrition is for sauce or rub only. category with 166 calories, 6.5g protein, 0.5g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Parmesan Sauce - 5 Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI