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Last updated: Aug 9, 2026

Mellow Mushroom

Great White, Medium Slice

Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slicesPopular

Mellow Mushroom Great White, Medium Slice is carb-leaning, with about 44% of macro calories from carb. Each serving has 386 calories, 15.4g protein, 42.9g carbs, and 17.6g fat, making it a moderate option for comparing calories and macros.

Per serving

Serving Size

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386

Calories

Per serving

15.4 g

Protein

42.9 g

Carbs

17.6 g

Fat

Nutrition Facts

Amount per serving

Calories386 kcal

% Daily Value*

Total Fat 17.6 g23%

Saturated Fat 7.3 g37%

Trans Fat 0 g—

Cholesterol 32 mg11%

Sodium 715 mg31%

Total Carbohydrate 42.9 g16%

Dietary Fiber 1.1 g4%

Total Sugars 4.9 g—

Protein 15.4 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

386

kcal

Protein15.4 g (16%)

Carbs42.9 g (44%)

Fat17.6 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 15.4 g31%

Fiber 1.1 g4%

Sodium 715 mg31%

Sugars 4.9 g—

Saturated Fat 7.3 g37%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 15.4g protein and 386 calories.No

Lower carb42.9g carbs per serving.No

Low fat17.6g total fat per serving.No

High sugar4.9g total sugars per serving.No

High sodium715mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Baked Pizza Crust, Medium, Parmesan, Grated - Medium Slice, Seasoned Ricotta Cheese Blend - Medium Slice, Sheep's Milk Feta - Medium Slice, Shredded Mozzarella - Medium Slice, Fresh Basil - Medium Slice, Garlic - Medium Slice, Onions - Medium Slice, Roasted…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Great White, Medium Slice has 216 more calories than 1% Chocolate Milk and 7.4g more protein. Compare

Great White, Medium Slice has 256 more calories than 2% Milk and 7.4g more protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Great White, Medium Slice Compared With Nearby Items

Mellow Mushroom Great White, Medium Slice is listed in the Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slices category with 386 calories, 15.4g protein, 42.9g carbs, and 17.6g fat per serving.

Data Source and Methodology

Nutrition values for Great White, Medium Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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