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Last updated: Aug 9, 2026
Mellow Mushroom

Greek Feta Dressing

Salad DressingsPopular

Mellow Mushroom Greek Feta Dressing is fat-leaning, with about 90% of macro calories from fat. Each serving has 240 calories, 2g protein, 4g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

3 Oz
Serving Size
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240
Calories
Per serving
2 g
Protein
4 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 900 mg39%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein2 g (3%)
Carbs4 g (7%)
Fat24 g (90%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 900 mg39%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 240 calories.No
Lower carb4g carbs per serving.Yes
Low fat24g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Feta Dressing has 70 more calories than 1% Chocolate Milk and 6g less protein. Compare

Greek Feta Dressing has 110 more calories than 2% Milk and 6g less protein. Compare

Compare with 1% Chocolate Milk

Greek Feta Dressing Compared With Nearby Items

Mellow Mushroom Greek Feta Dressing is listed in the Salad Dressings category with 240 calories, 2g protein, 4g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Greek Feta Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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