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Last updated: Aug 9, 2026

Mellow Mushroom

Greek Salad Large Tray - Catering

CateringPopular

Mellow Mushroom Greek Salad Large Tray - Catering is fat-leaning, with about 76% of macro calories from fat. Each serving has 4,530 calories, 81g protein, 178g carbs, and 367g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order

Serving Size

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4,530

Calories

Per serving

81 g

Protein

178 g

Carbs

367 g

Fat

Nutrition Facts

Amount per serving

Calories4,530 kcal

% Daily Value*

Total Fat 367 g471%

Saturated Fat 85 g425%

Trans Fat 0 g—

Cholesterol 385 mg128%

Sodium 18,940 mg823%

Total Carbohydrate 178 g65%

Dietary Fiber 60 g214%

Total Sugars 57 g—

Protein 81 g162%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,530

kcal

Protein81 g (7%)

Carbs178 g (16%)

Fat367 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1133 min walk

About 453 minutes of running for these calories.

Key Nutrients

Protein 81 g162%

Fiber 60 g214%

Sodium 18,940 mg823%

Sugars 57 g—

Saturated Fat 85 g425%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 81g protein and 4,530 calories.No

Lower carb178g carbs per serving.No

Low fat367g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium18,940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Greek Salad Large Tray - Catering has 4360 more calories than 1% Chocolate Milk and 73g more protein. Compare

Greek Salad Large Tray - Catering has 4400 more calories than 2% Milk and 73g more protein. Compare

1% Chocolate Milk170 kcal · 8 g protein2% Milk130 kcal · 8 g proteinAbita Root Beer180 kcal · 0 g proteinApple Harvest Salad497 kcal · 19.2 g proteinArtichoke Hearts10 kcal · 0 g proteinArtichoke Hearts - Large Slice0 kcal · 0 g protein

Compare with 1% Chocolate Milk

Greek Salad Large Tray - Catering Compared With Nearby Items

Mellow Mushroom Greek Salad Large Tray - Catering is listed in the Catering category with 4,530 calories, 81g protein, 178g carbs, and 367g fat per serving.

Data Source and Methodology

Nutrition values for Greek Salad Large Tray - Catering are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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