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Last updated: Aug 9, 2026
Mellow Mushroom

Holy Shiitake Pie, Medium Slice

Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slicesPopular

Mellow Mushroom Holy Shiitake Pie, Medium Slice is carb-leaning, with about 43% of macro calories from carb. Each serving has 383 calories, 13.7g protein, 42g carbs, and 18.5g fat, making it a moderate option for comparing calories and macros.

Per serving
Serving Size
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383
Calories
Per serving
13.7 g
Protein
42 g
Carbs
18.5 g
Fat

Nutrition Facts

Amount per serving

Calories383 kcal
% Daily Value*
Total Fat 18.5 g24%
Saturated Fat 5.9 g30%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 602 mg26%
Total Carbohydrate 42 g15%
Dietary Fiber 1.3 g5%
Total Sugars 4.8 g—
Protein 13.7 g27%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

383
kcal
Protein13.7 g (14%)
Carbs42 g (43%)
Fat18.5 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 13.7 g27%
Fiber 1.3 g5%
Sodium 602 mg26%
Sugars 4.8 g—
Saturated Fat 5.9 g30%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 13.7g protein and 383 calories.No
Lower carb42g carbs per serving.No
Low fat18.5g total fat per serving.No
High sugar4.8g total sugars per serving.No
High sodium602mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Baked Pizza Crust, Medium, Parmesan, Grated - Medium Slice, Shredded Mozzarella - Medium Slice, Wisconsin Aged White Cheddar - Medium Slice, Caramelized Onions - Medium Slice, Garlic - Medium Slice, Roasted Mushroom Trio - Medium Slice, Black Truffle Oil -…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Holy Shiitake Pie, Medium Slice has 213 more calories than 1% Chocolate Milk and 5.7g more protein. Compare

Holy Shiitake Pie, Medium Slice has 253 more calories than 2% Milk and 5.7g more protein. Compare

Compare with 1% Chocolate Milk

Holy Shiitake Pie, Medium Slice Compared With Nearby Items

Mellow Mushroom Holy Shiitake Pie, Medium Slice is listed in the Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slices category with 383 calories, 13.7g protein, 42g carbs, and 18.5g fat per serving.

Data Source and Methodology

Nutrition values for Holy Shiitake Pie, Medium Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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