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Last updated: Aug 9, 2026
Mellow Mushroom

House Salad Large Tray - Catering

CateringPopular

Mellow Mushroom House Salad Large Tray - Catering is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,290 calories, 79g protein, 95g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order
Serving Size
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1,290
Calories
Per serving
79 g
Protein
95 g
Carbs
66 g
Fat

Nutrition Facts

Amount per serving

Calories1,290 kcal
% Daily Value*
Total Fat 66 g85%
Saturated Fat 30 g150%
Trans Fat 0 g—
Cholesterol 125 mg42%
Sodium 4,160 mg181%
Total Carbohydrate 95 g35%
Dietary Fiber 29 g104%
Total Sugars 27 g—
Protein 79 g158%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,290
kcal
Protein79 g (24%)
Carbs95 g (29%)
Fat66 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate323 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 79 g158%
Fiber 29 g104%
Sodium 4,160 mg181%
Sugars 27 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 79g protein and 1,290 calories.Yes
Lower carb95g carbs per serving.No
Low fat66g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium4,160mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

House Salad Large Tray - Catering has 1120 more calories than 1% Chocolate Milk and 71g more protein. Compare

House Salad Large Tray - Catering has 1160 more calories than 2% Milk and 71g more protein. Compare

Compare with 1% Chocolate Milk

House Salad Large Tray - Catering Compared With Nearby Items

Mellow Mushroom House Salad Large Tray - Catering is listed in the Catering category with 1,290 calories, 79g protein, 95g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for House Salad Large Tray - Catering are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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