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Last updated: Aug 9, 2026
Mellow Mushroom

House Salad Small Tray - Catering

CateringPopular

Mellow Mushroom House Salad Small Tray - Catering is fat-leaning, with about 47% of macro calories from fat. Each serving has 830 calories, 52g protein, 57g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order
Serving Size
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830
Calories
Per serving
52 g
Protein
57 g
Carbs
43 g
Fat

Nutrition Facts

Amount per serving

Calories830 kcal
% Daily Value*
Total Fat 43 g55%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 2,730 mg119%
Total Carbohydrate 57 g21%
Dietary Fiber 18 g64%
Total Sugars 17 g—
Protein 52 g104%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830
kcal
Protein52 g (25%)
Carbs57 g (28%)
Fat43 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 52 g104%
Fiber 18 g64%
Sodium 2,730 mg119%
Sugars 17 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 52g protein and 830 calories.Yes
Lower carb57g carbs per serving.No
Low fat43g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium2,730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

House Salad Small Tray - Catering has 660 more calories than 1% Chocolate Milk and 44g more protein. Compare

House Salad Small Tray - Catering has 700 more calories than 2% Milk and 44g more protein. Compare

Compare with 1% Chocolate Milk

House Salad Small Tray - Catering Compared With Nearby Items

Mellow Mushroom House Salad Small Tray - Catering is listed in the Catering category with 830 calories, 52g protein, 57g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for House Salad Small Tray - Catering are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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