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Last updated: Aug 9, 2026
Mellow Mushroom

House Special, Medium Slice

Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slicesPopular

Mellow Mushroom House Special, Medium Slice is carb-leaning, with about 48% of macro calories from carb. Each serving has 360 calories, 18.4g protein, 44.1g carbs, and 12.8g fat, making it a moderate option for comparing calories and macros.

Per serving
Serving Size
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360
Calories
Per serving
18.4 g
Protein
44.1 g
Carbs
12.8 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 12.8 g16%
Saturated Fat 5.6 g28%
Trans Fat 0 g—
Cholesterol 33 mg11%
Sodium 865 mg38%
Total Carbohydrate 44.1 g16%
Dietary Fiber 2 g7%
Total Sugars 5.4 g—
Protein 18.4 g37%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein18.4 g (20%)
Carbs44.1 g (48%)
Fat12.8 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 18.4 g37%
Fiber 2 g7%
Sodium 865 mg38%
Sugars 5.4 g—
Saturated Fat 5.6 g28%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 18.4g protein and 360 calories.Yes
Lower carb44.1g carbs per serving.No
Low fat12.8g total fat per serving.No
High sugar5.4g total sugars per serving.No
High sodium865mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Baked Pizza Crust, Medium, Parmesan, Grated - Medium Slice, Shredded Mozzarella - Medium Slice, Black Olives - Medium Slice, Green Peppers - Medium Slice, Mushrooms - Medium Slice, Onions - Medium Slice, Roma Tomatoes - Medium Slice, Applewood Smoked Bacon -…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Special, Medium Slice has 190 more calories than 1% Chocolate Milk and 10.4g more protein. Compare

House Special, Medium Slice has 230 more calories than 2% Milk and 10.4g more protein. Compare

Compare with 1% Chocolate Milk

House Special, Medium Slice Compared With Nearby Items

Mellow Mushroom House Special, Medium Slice is listed in the Pizza Slices Per slice. Small = 1 of 4 slices, Medium = 1 of 8 slices, Large = 1 of 8 slices category with 360 calories, 18.4g protein, 44.1g carbs, and 12.8g fat per serving.

Data Source and Methodology

Nutrition values for House Special, Medium Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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